- Fresh Dates contains several vitamins and minerals.
- Fresh Dates are high in fibre which may be beneficial for preventing constipation and controlling blood sugar.
- This fresh Dates contains several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
- Fresh Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain which in important for preventing Alzheimer’s Diesease.
- Fresh Dates may promote and ease natural labour for pregnant women when consumed during the last few weeks of pregnancy.
- Fresh Dates are a healthy substitute for white sugar in receipes due to their sweet taste, nutrients, fibre and antioxidants.